academysleep wellness
Joined in May 2024
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About this Author
In addition to exercise and nutrition, quality sleep is vital to wellness. Great sleep helps improve mood, memory, reaction time and athletic performance. Poor sleep, through established chemical reactions in the body, can lead to making unhealthy nutritional choices and decrease motivation to exercise. It can also increase risk for heart disease, stroke and automobile accidents.
Contact Info
- academysleepwellness@gmail.com
- https://academysleepwellness.com/
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